My goal is to help you achieve your goal. That starts by
helping you become focused on and excited about your opportunities
to live life at a much higher level of health and happiness,
but it doesn't end there. You see, I'm well aware of the
fact that once you begin your BODY-for-LIFE journey, you're
going to have questions, and you're going to need clear-cut
answers in order to move forward with confidence. Body for
Life is designed for YOU to reach your fitness goals.
Bill Philips Body For Life Book User Reviews
Avg. Customer Review
(5.0 Stars):
Number of Reviews: 8
finding all this health information in one book was great for me. im 17 years old and i really encourage you to buy this book no matter how old you are. i thought it soounded corny and looked like it to but iv done about 8 weeks of this program and i cant explain how much its changed me.. i feel better, look a hell of alot better, and am way more confident. Im now studying to be a personal trainer because over the past 6 or 7 weeeks iv read 4 or 5 more health books i was so pumped up. GET THIS BOOK! you wont be sorry.
ExcellentJuly 13, 2007
Reviewer: Kristi from Tampa, FL
Lifestyle change that works, takes commitment, no excuse not to at least commit 100% to the diet portion. recommended meals and supplements taste great and make it easy to stick to with busy days. If you follow the program (12 weeks) you will without a doubt have the body you have always dreamed of.
not a diet a life styleDecember 19, 2006
Reviewer: Dan from Boston
If you want to be in the best shape of your life for the rest of your life, this is a must read and follow. BFL is not a diet, but a life style change. I have been in fitness and bodybuilding for over 17 years and hands down this is the best program for success.
its greatSeptember 22, 2006
Reviewer: Norman (solo) from indiana
i have read it twice, i love this book... easy to understand
AMAZINGMay 04, 2006
Reviewer: Ben from Minnesota
This book helped a lot! So many diets out their are just able to keep the weight down for the time you are doing the diet and then when they are done the weight comes back. This book stresses the importance of making the lifestyle change. That is so important when it comes to losing weight. A person has to enjoy eating healthy and working out otherwise they are not going to want to continue it when the diet is done.
This book is not a diet book...it is a lifestyle change book and it is awesome!
If you are sick of the up and down affect of diets than I encourage you to try this book and really go with it and just see the difference in how you feel. Because remember you got to change the inside before you can change the outside.
celluliteMarch 02, 2006
Reviewer: Coleen from united kingdom
hi i did the bill philips 12 week plan and like he says in the book you can get rid of cellulite ,
i had it really really bad , i stuck to the plan and i got muscular , i looked fab, and got rid of everybit of my cellulite,
i have however since come off the program only to regain all the celluilite, + fat,
but am now starting it again , im 2 weeks into it and allready seeing great improvment with my cellulite, and look forward to having cellulite free legs once again ,only this time i will keep them that way . good luck to you all starting this program it truley is an amazing 12 week plan that really does work . coleen
Bill's book is to the pointFebruary 21, 2006
Reviewer: Doug Ashley from USA RED WHITE and BLUE
I am 51. I never could find out how to become stronger. I have become fatter since 15 for 36 years. I was ready to die. I saw the book, walk away and walked back. Glad I did. One thing I found was I had to make a very careful diet. To get 150 grams protein a day and not go over on cal, NA, Carbs, chole & etc while consuming 6 meals a day I had to use a special approach. I cataloged everything in my kitchen with Protein,Carb, Sat Fat, Chole, fiber, Suger, calories, total fat and calories of fat. Then make a daily menu each day to keep it all in line. Add salmon, low salt etc.. Bill would approve, I recommend this. The diet is at the heart, Bill could not go into the detail I did. Using the internet and past expereince I see it is up to the individual to design their own diet. I use Whey protein concentrate ,not Myoplex. I don't know what myoplex is except expensive.
kazzepinkAugust 07, 2005
Reviewer: Karen duble from massachusettes
I have tried video workouts / the gym but never really saw the results that I see with Body for life. I figured out that a lot of these workout tapes are filler with very little workout that gets to the core of the muscle. In BFL the regime is just the opposite and breaks it down simple enough so I don't leave out any muscle group.
The workout plan is not as time consuming as a video tape or a trip to the gym since it is very focused on what you want to achieve. I see shaplier arms and legs which is what I wanted from the tapes and gym but never really saw.
The meal plan is realistic without having to make sacrifices on food that I enjoy eating.
I rated this a five because I have a room filled with workout tapes and unused gym time which have resulted in little results over the years. With BFL I saw results quickly and realized that with a good workout plan a realistic meal plan and sans all the 'filler', you can have what you want.
It started with wanting a good probiotic. Surfing the web I found Garden of Life's Primal Defense and liked what it said. All I know is it works for me....
I used Kre-alkayn for the first time. Sugar is not listed on the bottle, however it is sweet. Each tablespoon has the sweetness of 5 spoons of sugar. Lucky I...
Oh my I'm tired of all these bs I get better results with creatine and protein, there just out to make money specially with secret blends d bol is the...
Window Rock and the whole false advertising thing is old news!
The new owners took the product off the shelves and put it before a panel of prominent doctors. It has...
Excercise!! This is ny second time taking fizogen lean tabs and they work thats why I came back to them. I gained 20 lbs since I stopped working out. These...
I have been taking steel libido for over a year now and I haven't noticed anything good coming from it. It makes me nervous and shaky if I take more...
I did a review several months back regarding the itchy rash situation from the heat wrap. I've been to the dermatologist at least 6 times and I'm still having...
I purchased the thermacare heat pad for menstrual cramp and I received 3rd degree burn on my lower abdomen. I hate this product and I need my money back as...
I was a long time user of the original. 3 kids, 2 jobs, workouts went out the window and I found some of the weight I lost. Tried...
Burn the Fat - Proven Weightloss
Learn to lose body fat effectively
and naturally from Tom Venuto. Burn the Fat, Feed
the Muscle" contains all the information you'll
ever need to help you melt away body fat permanently.
Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet
tips & bodybuilding supplements told from Will Brink
- a respected authority in bodybuilding.
