Effervescent Creatine is a combination of creatine monohydrate,
L-glutamine, potassium bicarbonate, sodium bicarbonate and
citric acid. When this formula is added to water, it creates
a freely-soluble ionized form of creatine and glutamine.
Each serving contains 5 grams ionized creatine combined
with 5 grams L-glutamine.
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