Mastering the Zone, Dr. Sears' sequel to The Zone, provides
the ultimate "how-to" instructions for easily
entering and remaining in the Zone. Mastering the Zone is
an invaluable reference guide filled with practical tips,
including more than 150 Zone recipes which you can easily
create with foods already in your kitchen. The Zone tells
you why you want to get into the Zone and provides you with
a basic road map; Mastering the Zone serves as your driver's
manual for long-term use.
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